1-1 Therapy

From overwhelmed, anxious and disconnected

To empowered, connected and confident

“I reached out to Emma due to psychological problems related to a major chronic disease. From the first session, I felt completely understood and trusted.

Thanks to Emma I discovered many valuable life lessons, which we unravelled together in the sessions. Every day I apply the insights, allowing me to regain more and more control over my thoughts - and therefore my life”

Madelène S.

EVERYONE PICKS UP SMALLER OR LARGER TRAUMAS IN LIFE THROUGH UPBRINGING, SOCIETY & CULTURE

We all have a world- and self-view that is formed by our upbringing, education and culture. We develop defense mechanisms and coping strategies to deal with life as it comes. As a result, emotions can be repressed or can be overwhelming. Either consciously or unconsciously, interfering with our daily life. In the past, these views and strategies were necessary for us to survive. But there comes a time when they no longer work for us, but against us. They actually result in us holding back to live our life the way we want to. That is the moment to start taking action.

MY THERAPEUTIC APPROACH

My approach focusses on deepening your self-knowledge, understanding your limiting beliefs and the reasons behind them, gaining insights about yourself. Who you want to become and what needs to change. I help you unravel these unprocessed emotions and clarify your coping mechanisms, to gain control over your life again. 

Every person is unique. I strongly believe in enhancing that uniqueness. That is why I don’t work with fixed protocols. Over the past 15 years, I have learned to work with different techniques and modalities to obtain clarity, self- knowledge and direction in life. I am certified in EMDR, Acceptance Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, breathing techniques and Internal Family Systems techniques. I make a tailor made approach for your situation, to get the fastest results. It is for that reason that my clients feedback that they are amazed how fast we achieve results. 

“Emma is goal-oriented, communicates clearly, and very practical - after just one conversation I was able to get started with clear and manageable exercises for every day. That was very motivating and effective.

“Emma gave exactly the right pushes in the right direction, at the right time. And that via Zoom; I never expected that would work so well!”

Elise L.

Next Steps

  • Together we explore what’s holding you back to achieve the life you want and if we are a right fit .

  • Together we choose the optimal program for you

  • Learn how to trust yourself again, regain your self-worth, and rebuild your inner healing capacity

Your Options

Package of 5 sessions

€1250

Excl 23 % VAT

Package of 10 sessions

€ 2250

Excl 23 % VAT

Achieve Transformation